New Moon Flow and Let Go

Join us under the celestial dance of the moon for our bi-monthly Lunar Yoga Sessions with Amy. These gentle yoga classes are designed for all levels, providing a space to align your practice with the cosmic rhythms of the new moon and the full moon

Why Sync with the Lunar Cycle? Yoga teaches us to be in harmony with nature, and the moon’s phases are a powerful guide for our energy levels and intentions. The gravitational pull of the moon influences the water within us, just as it does the tides of the ocean. 

 The new moon marks a period of introspection and new beginnings. It’s a time to set intentions and plant the seeds for future growth. The blank canvas of the new moon is a perfect time to set intentions. 

“I embrace new beginnings and infinite possibilities.”

About Amy

Amy is a Registered Yoga Teacher (RYT 200) and a Licensed Clinical Social Worker. Amy found yoga over 20 years ago when she began seeking a form of exercise that was not gym-based or competitive. She discovered her body’s abilities and resilience through intentional practice of self-compassion and mindful movement. Through the study and practice of yoga and yogic philosophy and her work as a psychotherapist she developed the belief that yoga is a pathway to personal transformation regardless of your age or experience. Amy views yoga as a mindful practice that enriches mind/body/spirit wellness, encourages supportive community, and offers personal development that can lead to experiencing life in a healthier and more joyful way. Amy’s favorite styles of yoga are gentle hatha, slow vinyasa, yin, and restorative.